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New Year, New You
by Melissa
Health & Wellness / February 05, 2014
Well, the first month of the new year is officially over. If you’re like me, you had those great intentions to live a healthier lifestyle, but somehow they didn’t quite turn out. Maybe you hit the gym a couple of times—just nowhere near as often as you planned (or if you’re like me, you’re still trying to make yourself go to the gym for the first time this year). So you’re a tad bit delayed on your new self. But never fear! If your goal was to eat healthier and lose weight, the solution is at your fingertips. Dr. Ian K. Smith designed the diet book Super Shred for those of us looking to lose weight quickly, and more importantly, safely.
In just four weeks, if you have 20 pounds to lose, you can lose them. You can be bikini (or speedo!) ready for that Spring Break beach vacation you planned. Super Shred provides a concentrated diet plan that uses the principles of diet confusion, meal replacement, snacking and meal spacing to help you lose weight.
“It’s just another diet book,” you say? That’s not quite true. The author, Dr. Ian Smith, actually spends time with real dieters while researching his books, and designs his books to help dieters overcome the obstacles they usually face when using a diet plan.
If you aren’t looking to lose weight in such a short period of time, you can also try Dr. Ian’s 6-week cycle diet, Shred.
Dr. Ian will be in Toronto on February 13th. Be sure to watch him on the Social! He is sure to convince even the laziest most cynical of us that we can change ourselves and our lifestyles.
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diets health ian k. smith shred toronto wellness
