Featured Books
Self-Help
Disentangling from Emotionally Immature People
by Lindsay C. Gibson, PsyD
Publisher: New Harbinger Publications
From the author of Adult Children of Emotionally Immature Parents, this handbook offers essential, practical solutions to help you disentangle" from emotionally immature people, stand up for your self, and transform your relationships.
How to Be Loving
As Your Heart Is Breaking Open and Our World Is Waking Up
by Danielle LaPorte
Publisher: Sounds True
This is a counterculture call to gentleness, from a contemporary and accessible sage.
What happens when you begin to identify as Love—as the Soul beyond your personality constructs?
What changes when you see yourself—and others, through a Loving gaze? Everything.
When we embody and, indeed, BECOME Love, anything is possible. With How to Be Loving, Danielle LaPorte shares a joyous new framework for bringing incandescent Love to every part of your life. In this offering, LaPorte guides you in crafting more compassionate thoughts, embracing healing, and going ALL IN on living fully through Love.
Living Untethered
Beyond the Human Predicament
by Michael A. Singer
Publisher: New Harbinger Publications
From world-renowned spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness—every day.
At once profoundly transcendent and powerfully practical, Living Untethered provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. On each page, you’ll discover a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you’ll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential.
Journey
Follow Your Dreams and Live Your Destiny
by Paulo Coelho
Publisher: Chronicle Books
The first ever guided journal from Paulo Coelho, one of the most influential authors of our time.
Paulo Coelho is one of the bestselling authors in the world, with more than 230 million copies of his books- from The Alchemist to The Warrior of Light -sold across 170 countries in 80 languages. In this enchanting and introspective journal, Coelho takes you down the path of reflection and imagination. With 45 thought-provoking questions, you will explore mind and soul as you consider the signs and omens along your journey, make peace with the unknown, and learn to listen to your heart's desires. Evocative and intimate, each page prompts big and small contemplations on fear, love, gratitude, forgiveness, destiny, and more.
Journey includes an introduction from Coelho, plenty of blank space to write, and beautifully designed quotes from his most popular books, speeches, interviews, and posts. Exquisitely produced, with a beautifully dyed, textured cover, copper foil stamping, and a ribbon page marker, Journey is a must-have for fans of this legendary writer-and anyone seeking a space for discovery and inspiration.
The Anxiety and Phobia Workbook
by Edmund J. Bourne, PhD
Publisher: New Harbinger Publications
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts. Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition,spirituality, the latest research in neurobiology, and more.
Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
Slow
Simple Living for a Frantic World
by Brooke McAlary
Publisher: Sourcebooks
Free yourself from the frantic and embrace the joy of slow…
After reading this book, you'll have an amazing list of ingredients that can help you create a meaningful life, too!" -The Minimalists Joshua Fields Millburn and Ryan Nicodemus
"Finally, a slow living guide for the imperfect folks . . . Brooke McAlary's exuberant, honest words are a refreshing contribution to the slow living community. If you're seeking a simpler path, start here."-Erin Loechner, Blogger at DesignforMankind.com and author of Chasing Slow
Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire", and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude…
Once upon a time, it became clear to Brooke McAlary that the key to happiness was discovering a simpler, morefulfilling existence. She put the brakes on her stressful path, and reorganized her life to live outside the status-quo, emphasizing depth, connection and meaningful experiences. Alongside Brooke's affirming personal stories of breaking down and rising up, Slow provides practical advice and fascinating insights into the benefits and challenges of the slow life, such as:
-Decluttering to de-owning
-Messiness to mindfulness
-Asking why, to asking where to now?
Slow is an inspirational guide on creating a life filled with the things that really matter, and is meant for anyone seeking peace, meaning, and joy in their otherwise rapid lives. Slowly-of course.