Blog

Tag: Carb Swap

Carb swapping! No more crazy diets that don’t work!

by Danielle
January 04, 2010

We just received the new book by bestselling author Jorge Cruise called THE BELLY FAT CURE. I'm truly amazed. After reading the first few chapters and taking a look at the many recipes included, I'm hooked. Really! He suggests a very simple regime of carb swapping. The book gives you sample dishes that are not so healthy and replaces them with the good ones. In turn, hoping to make you lose 4-9 pounds every week. Try it out for yourself (if needed), but please consult your local physician before starting any new diet.

This is one of Jorge's many YouTube video on the subject. He explains that some foods have a high sugar content which is not good for your body (obviously) so he will give you delicious alternatives. 

Here's is Jorge's visit to The Today Show (Jan 4, 2010)

Jorge Cruise is the author of 3 consecutive New York Times best-selling series, with more than 5 million books in print in over 15 languages. He has appeared on Oprah, Regis and Kelly, The View, Good Morning America, the Today show, Dateline NBC, and CNN. Go to TheBellyFatCure.com to join Jorge?s free e-mail club.