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Pregnancy A-Z
by Crystal
Excerpts + Gift & Stationery + Parenting / November 05, 2009
Are you pregnant or do you know someone who is pregnant? THE PREGNANCY JOURNAL: A DAY-TO-DAY GUIDE TO A HEALTHY AND HAPPY PREGNANCY—is back! Fully revised with the latest medical information on both mom’s health and baby’s development, this best-selling journal is packed with daily entries that feature tips, advice, and plenty of room for personal reflection… and it makes the perfect gift for yourself and your unborn baby or for the pregnant loved one on your gift list.
Want a sneak peak of what it’s all about? This A to Z guide was pulled together from information in the journal to give expectant parents a glimpse into what happens during this amazing time of life.
Appetite
Day 57: You may find your appetite increasing now that some of the nausea and discomfort has stabilized. If food isn’t your friend yet, look for some relief by week 17.
Backache
Day 116: Most pregnancy backaches consist of low back pain, because the narrowest part of your back has to balance your growing uterus and because the normally stable joints in your pelvis have loosened somewhat.
Cheeks
Day 22: Between Week 4 and Week 8, the development of your baby’s facial features takes place.
Digestive System
Day 69: Your baby’s intestines are now in the abdomen. Over the next two days, the muscles in the walls of your baby’s digestive tract will become functional.
Eyes
Day 165: Over the next four days, brain wave activity will begin for your baby’s visual and auditory systems.
Fatigue
Day 234: You’ll notice more fluctuations in your energy level this month. Use your energy bursts wisely doing things you absolutely need to do and preparing for the birth.
Glucose
Day 40: The metabolism of glucose may play a role in morning sickness. To make sure their glucose level doesn’t fall too low by morning, pregnant women are advised to eat a light snack before going to bed (milk, toast, etc.).
Hair
Day 86: Over the next three days, the baby’s scalp hair pattern will be determined.
Iron
Day 69: Pregnant women need at least 30 mg of iron each day to support the extra volume of blood and increases in red blood cell production.
Jaws
Day 35: The upper and lower jaws are present in your baby.
Kidneys
Day 103: Sometime this week, your baby’s kidneys will reach their final mature position. This ascent took nearly 10 weeks to complete.
Lunar Months
Baby development is measured in lunar months, not calendar months. Each lunar month consists of 28 days organized into four weeks of seven days each.
Movement
Day 176: Your baby’s muscle tone is gradually improving. Its hands can grip with some strength now.
Nausea
Day 13: If you need to settle your stomach, snack on dry crackers or dry cereal. Ginger, lemon, peppermint and licorice are flavors that can help with nausea.
Orienting Response
Day 242: Your baby will now automatically turn toward a source of light. This permits your baby to practice being more aware of its environment.
Protein
Day 139: Protein must be provided for the growth of the baby, placenta, uterus, breasts, and to permit necessary increases in blood volume.
Quickening
Day 143: The first movements you feel your baby make will be caused by arm and leg activity. These first motions are called quickening.
Reflexes
Day 67: Now when your baby’s face is touched, it will open its mouth. This is called the rooting reflex and helps babies find the food source.
Skin
Day 188: By today, the surface of your baby’s skin is smoother and whiter as body fat accumulates under its surface.
Teeth
Day 82: Baby’s tooth buds are present under the gums.
Ultra Sound
Diagnostic test that uses high-intensity, inaudible sound waves to project a visual image, or sonogram.
Vocal Cords
Day 74: Over the next few days, the vocal cords will form in your baby’s larynx.
Weight Gain
Day 265: Your weight gain has probably slowed or even reversed itself in the past two weeks or so.
X-Rays
Day 53: X-ray exposure should be avoided since the radiation can penetrate your uterus.
Yogurt
Day 172: Yogurt is a good source of protein. Some women who are lactose intolerant can tolerate yogurt.
Zinc
Day 83: Zinc is a trace element that forms part of the structure of bone and helps protect the development of the brain and nervous system. The recommended daily intake during pregnancy is 15 mg.
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